How bad is it for me, if I can’t sleep?
Insomnia can disrupt daily life by causing irritability, exhaustion, tiredness, and difficulty staying focused. If being tired all of the time isn’t bad enough, this affliction is also believed to be a risk factor for other diseases, including obesity, hypertension, diabetes, and cardiovascular disease. Chronic, or recurrent, insomnia is a widespread condition affecting nearly 10-15% of the global population. The longer you struggle with this, the harder it becomes to treat. That’s why it’s important to learn how to deal with insomnia as soon as symptoms present themselves and to seek medical attention for evaluation and diagnosis as early as possible.